Judged

Thank you to all who judged over these 5 weeks. It took a village to get us through it. And it melts your brain more than you can imagine. The coaches of hype just coached, judged, and trained for 45 days straight.

No such things as days off.

Let that sink in to your life when you talk about how "busy" you are.. Or how bad you don't want to complete the task at hand... We do it because we live it. Hard work breeds success.

#LOLatYouHadALongWeek

#HYPEfam

#CrossFitHYPE

Today's WOD

A.) power clean doubles

7x2@ 68%

B.) 2016 freakin CrossFit throwdown tester

4 min cap

4 front squats

4 shoulder 2 overhead

4 cleans

3 FS

3 s2oh

3 cleans

2 FS

2 s2oh

2 cleans

1 FS

1 s2oh

1 clean

RX :

155/105

185/125

225/155

255/175

Intermediate :

135/95

175/115

205/135

225/155

Scaled:

95/65

115/75

135/95

155/105