Unbroken Designs + unbroken complex

Unbroken Designs was in the house. Fire 🔥🔥🔥 was taken with some of the crew. Be on the lookout for the heat.



Today's WOD

A.) back squat

5x7 @ 60%

B.) 2016 freakin cf throwdown chipper

100m shuttle sprint x 2

50 KB swing 53/35

100m shuttle sprint x 2

15 KB OH lunge - right arm

30 hspu

15 KB OH lunge - left arm

2 unbroken complex (7 t2b/7 c2b)

Tara Demers

Tara Demers