Unbroken Designs + unbroken complex
Unbroken Designs was in the house. Fire 🔥🔥🔥 was taken with some of the crew. Be on the lookout for the heat.
#HouseOfAthletes
#CrossFitHYPE
Today's WOD
A.) back squat
5x7 @ 60%
B.) 2016 freakin cf throwdown chipper
100m shuttle sprint x 2
50 KB swing 53/35
100m shuttle sprint x 2
15 KB OH lunge - right arm
30 hspu
15 KB OH lunge - left arm
2 unbroken complex (7 t2b/7 c2b)