Went hard in 16.2
We had 8 RX individuals get to 4th round of #crossfitgames open workout 16.2 and 5 scalers do the same.... But Kaela beat us all and finished the workout in 19:22.. Looking to be the fittest 15 year old in the world this year.. #WeReady
#CrossFitHYPE
#CrossFit
#CrossFitOPEN
@kaelastephano
Today's WOD
A.) Strict Press
-heavy set of 5
B.) 11 min cap
30 situps
20 KB swings 53/35
10 box jump overs 24/20"
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30 KB swings
20 box jump overs
10 situps
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30 box jump overs
20 situps
10 KB swings
Video posted @crossfithype www.facebook.com/CrossFitHYPE