Questioning..

Heats start around 2pm and end around 830pm on Saturday at Freakin' CrossFit for the Freakin CrossFit Throwdown.

Today's WOD, will make 99% question our programming.

3 rounds for time

400m run

15 burpees

24ft handstand walk

400m run in reverse

15 reverse burpees

20 freestanding (Thomas) shoulder taps