OH
The protector.
Today's WOD
A.) bench press
5x7@65%
B.) 7 min AMRAP
3 shoulder 2 OH 135/95
3 toes 2 bar
6 shoulder 2 OH
6 toes 2 bar
9
9
12
12
15
15 *
If you complete 15, start over back at 3
The protector.
Today's WOD
A.) bench press
5x7@65%
B.) 7 min AMRAP
3 shoulder 2 OH 135/95
3 toes 2 bar
6 shoulder 2 OH
6 toes 2 bar
9
9
12
12
15
15 *
If you complete 15, start over back at 3