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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE BOCA
REMOTE ATHLETES
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OH

The protector.


Today's WOD


A.) bench press


5x7@65%


B.) 7 min AMRAP


3 shoulder 2 OH 135/95

3 toes 2 bar

6 shoulder 2 OH

6 toes 2 bar

9

9

12

12

15

15 *


If you complete 15, start over back at 3

image.jpg
CrossFit HypeApril 12, 2016Comment
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