Freakin CrossFit Throwdown

Freakin CrossFit Throwdown going down this weekend. 2 days, 6 workouts, down in Pembroke Pines.

We've got 7 competitors with 2 teams going down. Should be fun, will post more updates as the week progresses.

Today's WOD

A.) back squat

5x7@65%

B.) throwdown tester

6 min AMRAP

6 burpees

1 legless rope climb