The fastest human alive (judging after today's performance of 20:44 in "Abbate") TimMusti getting his flex session on at the beach, post WOD.
Going to get back to where we started, soon, with making dedicated mobility sessions available during the week. His performance in some lifts and WODs has increased in direct correlation with his added mobility.. The numbers don't lie. Don't neglect your weaknesses and recovery.
A.) snatch complex
Below the knee hang snatch
Above the knee hang snatch
(1+1+3) @ max
B.) 4 rounds - alternate arms each round
10 KB snatch 53/35
10 front rack lunge w kb
100m farmer carry (all one side)