The path

The bro's weren't the only ones smashing their first competition. YoungJules got in on the mix with a few of her friends and pulled out a 5th place finish in women's amateur.

We're all ready for more and excited to take the steps needed to get better. Competitions are the most pure way to see what you suck at against the field. Shows you the path to where you need to go to grow.

Today's WOD

A.) bench press

5x5@70%

B.) 5 rounds for time

12 hang snatch 95/65

12 chest 2 bar pullups

Julia fowler