Potentially strict
Scorching.
Today's WOD
-HSPU technique-
30 min cap
1000m run
100 double unders
20 hand stand pushups
800m run
80 dubs
18 hspu
600m run
60 dubs
16 hspu
400m run
40 dubs
14 hspu
200m run
20 dubs
12 hspu
RX+ : strict hspu
Scorching.
Today's WOD
-HSPU technique-
30 min cap
1000m run
100 double unders
20 hand stand pushups
800m run
80 dubs
18 hspu
600m run
60 dubs
16 hspu
400m run
40 dubs
14 hspu
200m run
20 dubs
12 hspu
RX+ : strict hspu