Potentially strict

Scorching.

Today's WOD

-HSPU technique-

30 min cap

1000m run

100 double unders

20 hand stand pushups

800m run

80 dubs

18 hspu

600m run

60 dubs

16 hspu

400m run

40 dubs

14 hspu

200m run

20 dubs

12 hspu

RX+ : strict hspu