The Big Clean Complex

We're doing this today. Get excited.


No dropping the bar.


0:00-20:00


"The Big Clean Complex"


Hi hang squat clean

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Hang squat clean

+

Squat clean (touch n go)

+

PushPress

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Hi hang squat clean

+

Hang squat clean

+

Squat clean (touch n go)

+

Push jerk

+

Hi hang squat clean

+

Hang squat clean

+

Squat clean (touch n go)

+

Split jerk.


We will be warmed up with no weight on bar and no attempted reps other than empty bar technique work. You will then have 20 mins to complete complex.


@ 20:00 starts : max effort


1 min : box jumps 30/24"

1 min rest

1 min : strict pullups

1 min rest

1 min : box jump overs 30/24"

1 min rest

1 min : pullups



https://youtu.be/Ew08AgMtT2g