Power/Speed/Agility

This should put you in the right mindset going into the weekend. Ohlsen / Bailey. Training. Letsgo.

Today's WOD

A.) Power/speed/agility work

-Ladder work

-10 sets of hurdle bounding

-5 sets of zig zag sprints

B.) 13 min cap

40 double unders

20 toes 2 bar

40 double unders

20 hang squat cleans 135/95

40 double unders

20 toes 2 bar

40double unders