2016 regionals WOD remix

To me, it's more than just working out.

Today's WOD

2016 regionals WOD remix

3 rounds for time

600m run

40 situps (straight legged)

7 jerks

RX + : 225/155

RX : 185/125

Intermediate : 155/105

Scaled : 135/95

Mod : 115/75

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