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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Eat up for the deads

Regionals starts this weekend.


Today's WOD - eat up.


A.) deadlifts


5x3 @ 85%


B.) 6 min AMRAP


3 hang snatch 75/55

3 overhead squat 75/55

3 burpee over bar

6

6

6

9

9

9

12

12....


https://www.facebook.com/CrossFitGames/videos/1097398670301990/

CrossFit HypeMay 11, 2016Comment
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