C2b biathlon

The more unbroken, the better.

Today's WOD

A.) bench press

5x1@ 90%

B.) chest 2 bar/pull up biathlon

400m run

40 c2b*

400m run

30 c2b*

400m run

20 c2b*

* 200m penalty run if you break from set at any point

RX + : chest 2 bar

RX : pullups