60 deep

60 deep for Murph this morning.

Two rules :

1.) you start it, you finish it.

2.) No complaining, as it could be worse.

#Hooyah

#CrossFit

#MurphTheProtector

Today's WOD

A.) strict press

-Work up to heavy single

B.) 7 min AMRAP

20 double unders

5 hang snatch 115/75

Crossfit hype Memorial Day murph