Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Hang cluster max

Games are approaching. 50 more days.

 

Today's WOD

 

A.) hang cluster (hang squat clean + thruster)

 

1 rep max

 

*can jerkster the press, but has to be in continuance from the squat

 

B.) 9 min AMRAP

 

6 box jump 30/24"

9 toes 2 bar

12 KB swing 70/53

image.jpg
CrossFit HypeMay 31, 2016Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Stronger

CrossFit HypeJune 2, 2016
Next

60 deep

CrossFit HypeMay 30, 2016

Contact

@CrossFitHYPE

@Welcometohype

@Hype.strength

info@crossfithype.com

HYPE

Hours
Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

Powered by Squarespace