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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

New strength cycle

Start of a new strength cycle... And we're excited.


Today's WOD


A.) Front Squat


5x5@ 70%


B.) "Heavy Amanda"


9-7-5


Muscle ups

Squat snatch 185/125

CrossFit HypeJune 13, 2016Comment
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Mon - Fri | 530am - 930pm
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