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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

2016 regionals WOD 5

Guess what we have in today's workout?....


HEAVY DEADS


2016 Regionals WOD 5


3 rounds


400m run

40 situps

7 deadlifts



RX+: 405/275

RX : 315/225

Scaled : 225/155

Mod : 155/105

image.jpg
CrossFit HypeJune 16, 2016Comment
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