Lightening
Most of the 7pm class said nah to the weak ass rain and ran it anyway.... While some were rowing these sickos were dancing through the rain drops AND lightening which added a bit of spice to some running situps and heavy deads.
Today's WOD
A.) push press
9 rep max
B.) speed work
2 rounds for effort
5 burpees
Hurdle jumps
5 burpees
Hurdle jumps
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3 rounds for effort
10 squat jumps
100m sprint
Video posted on www.facebook.com/crossfithype