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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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2nd week of OHS rep max

I'm not.


Today's WOD


A.) Overhead Squat


7 rep max


B.) 8 min cap


21 deadlifts 155/105

42 situps

21 jerks 155/105


15 deadlifts

30 situps

15 jerks


9 deadlifts

18 situps

9 jerks


https://www.facebook.com/crossfitxd/videos/1737930663155537/

CrossFit HypeJune 22, 2016Comment
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