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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Today's Workout
Private Training
New to HYPE
Schedule
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REMOTE ATHLETES
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Media
HYPE BOCA
HYPE South Florida
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Crush games prelim remix

The night crew.


Today's WOD


A.) cleans

3x1 @ 85-90%

Clean n jerks

3x2@ 77%


B.) crush games prelim remix


9 min AMRAP


9 pullups

9 hang cleans 115/75

40 double unders

image.jpg
CrossFit HypeJune 21, 2016Comment
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CrossFit HypeJune 20, 2016

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