Back squat max
The HYPE continues to grow. Win or lose we show up and leave as a team.
Today's WOD
A.) back squat
Work up to 1 rep max
B.) 4 rounds for time
12 pistol squats
6 hang cleans 155/105
The HYPE continues to grow. Win or lose we show up and leave as a team.
Today's WOD
A.) back squat
Work up to 1 rep max
B.) 4 rounds for time
12 pistol squats
6 hang cleans 155/105