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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Back squat max

The HYPE continues to grow. Win or lose we show up and leave as a team.


Today's WOD


A.) back squat


Work up to 1 rep max


B.) 4 rounds for time


12 pistol squats

6 hang cleans 155/105

image.jpg
CrossFit HypeJune 8, 2016Comment
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