Speed work

RTG

Today's WOD

A.) push press

5 rep max

B.) speed work - for effort

7 rounds

20" depth broad jump

25m sprint

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3 rounds for effort

5 burpees

Broad jump 50 ft

5 burpees

Broad jump 50ft

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3 rounds for effort

ME ring pushup plank hold

https://m.youtube.com/watch?v=ji_ukN8rtg4