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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Speed work

RTG


Today's WOD


A.) push press


5 rep max


B.) speed work - for effort


7 rounds


20" depth broad jump

25m sprint


--------

3 rounds for effort


5 burpees

Broad jump 50 ft

5 burpees

Broad jump 50ft


-------

3 rounds for effort


ME ring pushup plank hold




https://m.youtube.com/watch?v=ji_ukN8rtg4

CrossFit HypeJuly 1, 2016Comment
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