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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
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GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
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Drop-in
cancellations
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July 4th - 10am only

JULY 4th! - 10am WOD only + beaching it after.


Honoring fallen hero "Hamilton" today.


We're going to team up for this one.


Teams of 3


3 rounds


1500m row

150 pushups

1000m run

150 pullups

image.jpg
CrossFit HypeJuly 3, 2016Comment
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