July 4th - 10am only
JULY 4th! - 10am WOD only + beaching it after.
Honoring fallen hero "Hamilton" today.
We're going to team up for this one.
Teams of 3
3 rounds
1500m row
150 pushups
1000m run
150 pullups
JULY 4th! - 10am WOD only + beaching it after.
Honoring fallen hero "Hamilton" today.
We're going to team up for this one.
Teams of 3
3 rounds
1500m row
150 pushups
1000m run
150 pullups