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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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California Club

Road to the games.


Today's WOD


2016 masters/teens games event 1


"California Club" - 20 min cap


8 deadlifts 365/255

40 situps

80 double unders

20 chest 2 bar pullups

80 wall balls 20/14

20 chest 2 bars

80 double unders

40 situps

8 deadlifts 365/255


http://youtu.be/rNChOX9HJlw

CrossFit HypeJuly 14, 2016Comment
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