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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Bottle it up

Bottle up negative energy and use it to fuel the fire to push you to success. Store it for when you need it. There will be a time.

 

Today's WOD

 

1 mile run

20 muscle ups

20 DB split snatch 70/55 * alternating

20 OH DB lunge steps 70/55

10 muscle ups

10 DB split snatch

10 oh DB lunge steps

400m run

 

 https://www.facebook.com/CrossFitGames/videos/1180555958652927/

 

 

 

CrossFit HypeAugust 11, 2016Comment
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