Bottle it up

Bottle up negative energy and use it to fuel the fire to push you to success. Store it for when you need it. There will be a time.

Today's WOD

1 mile run

20 muscle ups

20 DB split snatch 70/55 * alternating

20 OH DB lunge steps 70/55

10 muscle ups

10 DB split snatch

10 oh DB lunge steps

400m run

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