Biles

As unreal of a statistic that has ever existed. Margin of victory = untouchable. USA dominates female gymnastics.

Today's WOD

A.) STRENGTH WOD - overhead work

3 min AMRAP

ME : strict press

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2 mins rest

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3 min AMRAP

ME : push press

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2 mins rest

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3 min AMRAP

ME : push jerk

RX+: 135/85 - 185/125 - 225/155

RX : 115/70 - 135/95 - 165/110

SC : 95/60 - 115/75 - 135/95

B.) accessory work - not for time

3 rounds

15 barbell row

10 good morning

7 btn (push) press

12 weighted lying leg raises

Simone Biles - olympic all around champion