GOAT

GOAT

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Today's WOD

A.) back squat

5x7 @ 70%

B.) inspiration from olympic swimming..

"Big FRAN medley" - 12 min cap

21 power cleans 95/65

21 pullups

15 push press

15 pullups

9 clusters

9 pullups

15 front squats

15 pullups

21 thrusters

21 pullups