Dlhspu clear

Feels are mutual.

Today's WOD

Last week of 7's

A.) deadlift

Heavy set of 7

Looking for 5-10lbs more than last week. Even if you don't complete 7, it will lead you into 5's next week with a good idea of what to start with.

B.) 7 min AMRAP

3 deadlifts

3 HandStandPushUp

6 DL

6 hspu

9 DL

9 hspu

12 DL

12 hspu

15 DL

15 hspu

Scaled : 155/105 - hand release Pushups

RX : 225/155 - kipping

RX+ : strict hspu