Crush Games retest
Starting to retest crush games and wodapalooza qualifier workouts to give us another taste of last year. It's time to get real!
Today's WOD
A.) bench press
5x7@ 70%
B.) crush games 2015 WOD
9 min cap
15 snatch
12 overhead squat
9 box jump over
15 overhead squat
12 box jump over
9 snatch
15 box jump over
12 snatch
9 overhead squat
RX+ : 155/105
RX : 135/95
Int : 115/75
Scaled : 95/65