Crush Games retest

Starting to retest crush games and wodapalooza qualifier workouts to give us another taste of last year. It's time to get real!


Today's WOD


A.) bench press


5x7@ 70%


B.) crush games 2015 WOD


9 min cap


15 snatch

12 overhead squat

9 box jump over


15 overhead squat

12 box jump over

9 snatch


15 box jump over

12 snatch

9 overhead squat


RX+ : 155/105

RX : 135/95

Int : 115/75

Scaled : 95/65

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