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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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REMOTE ATHLETES
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M & W bball

Unlimited together.


USA mens & women's basketball take gold in Rio Olympics.


Today's WOD


Reps lowering.


A.) back squat


5x5@ 74%


B.) 3 rounds for time


20 pullups

10 hang cleans 135/95

50 double unders


https://youtu.be/6DFLoN3JosA

CrossFit HypeAugust 21, 2016Comment
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