But it's not Monday.
Bench dAay.
Today's WOD
A.) bench press
5x5@ 74%
B.) 8 min AMRAP
8 snatches 115/75
8 toes 2 bar
8 box jumps 30/24"
Bench dAay.
Today's WOD
A.) bench press
5x5@ 74%
B.) 8 min AMRAP
8 snatches 115/75
8 toes 2 bar
8 box jumps 30/24"