Lunge gets harder.
Compete with yourself.
Today's WOD
-MU tech-
30 min cap
800m run
12 muscle ups
48 walking lunges
600m run
10 muscle ups
36 one arm KB front rack lunge 70/53
400m run
8 muscle ups
24 one arm OH KB lunge 70/53
https://www.facebook.com/matfrasercrossfit/videos/519792558209243/