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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Lunge gets harder.

Compete with yourself.


Today's WOD


-MU tech-


30 min cap


800m run

12 muscle ups

48 walking lunges


600m run

10 muscle ups

36 one arm KB front rack lunge 70/53


400m run

8 muscle ups

24 one arm OH KB lunge 70/53



https://www.facebook.com/matfrasercrossfit/videos/519792558209243/

CrossFit HypeAugust 24, 2016Comment
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