Overhead emom

Today's WOD


A.) overhead EMOM - score is max weight lifted from each lift.


Minutes 1-5 : 1 strict press


Minutes 6-10 : 3 push press


Minutes 11-15 : 5 push jerks



Start each series of presses at roughly 70% of your max. Take jumps accordingly attempting to hit makes every minute without failing a set but also achieving a high a total.


B.) accessory work - not for time


3 rounds

10 good morning

12 barbell row

14 weight situp