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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Olympics is here

The Olympics are just getting started.

 

Today's WOD

 

A.) back squat

 

5x7 @ 66%

 

B.) 12 min cap

 

21 chest 2 bar pullups

21 burpee over bar

6 cleans 185/125

15 chest 2 bar

12 burpee over bar

4 cleans

9 chest 2 bar

9 burpee over bar

2 cleans

 

https://www.facebook.com/nbcolympics/videos/10154910980460329/ 

 

CrossFit HypeAugust 7, 2016Comment
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