Sue and Brennan

 @suelasmar and @builtfjordtough going deep at 7pm with the HYPE crew!

Last week in this place as we move into our new facility next week.

#WeComin

#WeReady

#CrossFitHYPE

#AthleticVolume

#CrossFit

Today's WOD

A.) for max reps

3 mins max effort :

Hang clean and jerk

2 mins rest

3 mins max effort :

Hang clean and jerk

2 mins rest

3 mins max effort :

Hang clean and jerk

Rx : 115/75 - 135/95 - 165/110

Intermediate : 95/65 - 115/75 - 135/95

Scaled : 75/55 - 95/65 - 115/75

RX+ : 135/95 - 185/125 - 225/155

B.) accessory work -

3 rounds

10 btn snatch press

10 good mornings

10 snatch grip row

Sue Lasmar and Brennan Fjord With the crew at CrossFit HYPE