Inversion

 "My home away from home" - Mary P.

Summer breaks spent at HYPE 😈☀️

Today's WOD

A.) deadlift

Heavy set of 5

B.) crush games 2014 "inversion".. 7 min cap.

Choose wisely, the cap comes quick.

8-6-4

Snatch complex

15-12-9

Hand stand pushups

 *snatch complex = snatch + Hang snatch

RX : 135/95

Intermediate : 95/65 - hand release pushups

Scaled : 75/55 - pushups

RX+ : 155/105 - strict HSPU