Pulling

Always smiling.

Today's WOD

A.) Back squat

5x3@ 84%

B.) 11 min cap

9 burpees

27 double unders

9 bar muscle ups

15 burpees

45 double unders

15 chest 2 bar pullups

21 burpees

63 double unders

21 pullups

For time. Scale as necessary.