It took a village.

We do it for you. The selfless ones who show up and ask "what can I help with"..

Our respect for you is endless.

We succeeded as a team.


Today's WOD

A.) 18 minute cap

100 double unders

50 HandStandPushUps

80 double unders

40 OH lunges 95/65

60 double unders


40 double unders

20 thrusters

20 double unders

10 hang squat snatch

B.) accessory - nft

3 rounds

1 minute plank

1 minute wall sit

1 minute dead hang