Takeover

The takeover is amongst us.

100 W. Royal Palm Rd, Boca Raton, FL 33432

Today's WOD

Day 1.

A.) back squats

5x5 @ 80%

B.) 10 min AMRAP

"1/4 Angie"

25 pullups

25 pushups

25 situps

25 air squats

A quick post from coach Tara on the new place! 

https://www.facebook.com/tara.demers.1/posts/10207341122586407