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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Day 1

Day 1... Went ... Off...


#WeHereNow

#CrossFitHYPE

#CrossFit


Today's WOD


A.) deadlift


Heavy set of 5


B.) 11 min cap


3 rounds for time


200m run

12 toes 2 bar

8 snatches 115/75

100 W. Royal Palm Rd, Boca Raton, FL 33432

100 W. Royal Palm Rd, Boca Raton, FL 33432

CrossFit HypeSeptember 6, 2016Comment
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Mon - Fri | 530am - 930pm
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