2013 Climb push jump

We're coming back. And we want it all.

Today's WOD

A.) push jerk

-work up to heavy single

A chance to get new working percentages on next cycle

B.) 2013 WZA climb push jump

9 min cap

8 rope climbs

24 shoulder 2 overhead

36 burpee box over

RX :185/125, 30/24"

Int : 165/110, 30/24"

RX+: 225/155, 30/24"

Scaled : 115/75, 24/20"