Wodapalooza this weekend

The Wodapalooza Fitness-Festival this weekend. WE READY.

Normal schedule all week. No weightlifting Saturday night, gym closed Sunday. Come down to bayfront park in Miami Friday-Saturday to see HYPE compete! Schedule will be posted once it is sent out.

Today's WOD

A.) week 5, final week

10rm back squat @ 85% +/-

B.) HYPE Gymnastics WOD

Each section is for time. RX+ must be unbroken

0:00-5:00

3 rounds

9 chest 2 bar pullups

5 deadlifts 275/185

5:00-10:00

3 rounds

7 chest 2 bar pullups

4 squat cleans 225/155

10:00-15:00

3 rounds

5 chest 2 bars

3 squat snatches 185/125

RX: 225/155, 185/125, 135/95

Tara Demers - CrossFit HYPE athlete / coach