Proven
The future is bright ☀️☀️☀️
Throughout adversity, learn to enjoy the struggle, and much success will come. Look forward to difficult times, because that is the only time you can prove yourself.
And prove herself, she did.
Today's WOD
A.) strict press
1x7@ 60%
3x7@ 50%
B.) 7 min AMRAP
3 hspu
7 burpee box over 24/20"
6 hspu
7 burpee box over
9 hspu
7 burpee box over
12 hspu
7 bbo
15 hspu
7 bbo
18 hspu... Etc
Kaela Stephano - Crossfit Games Champion comes in 3rd at Wodapalooza teens 16-18 division