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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

WZA energy

The energy is why we do it year after year. There is nothing like it. 2018, we comin.


Today's WOD


Reset week


A.) back squat


1x7@ 60%

3x7@ 50%


B.) 13 min amrap


20 wall balls

15 toes 2 bar

10 cleans 115/75

Wodapalooza miami. 

Wodapalooza miami. 

CrossFit HypeJanuary 16, 2017Comment
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