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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

WZA energy

The energy is why we do it year after year. There is nothing like it. 2018, we comin.


Today's WOD


Reset week


A.) back squat


1x7@ 60%

3x7@ 50%


B.) 13 min amrap


20 wall balls

15 toes 2 bar

10 cleans 115/75

Wodapalooza miami. 

Wodapalooza miami. 

CrossFit HypeJanuary 16, 2017Comment
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