#NeverGiveUp

Brody, what is one thing you learned from this weekend?

"To never give up"

Yes my friend.... That is something we ALL learned... Especially from you.

Today's WOD

Reset week, 6 weeks out from the start of the CrossFit games open.

A.) deadlift

1x7 @ 60%

3x7 @ 50%

B.) 9 min cap

2 rounds

20 box jump over 24"/20"

20 dips (using box with legs straight out)

20 chest 2 bar pullups***

***On round 2, regular pullups.

Brody Stephano, Wodapalooza athlete- teen boys 10-12