Accountable we are

A new year has begun, and the accountability challenge has COMMENCED.

Athletes and their respective coaches are posted at gym. We will get in contact with you to set up times to have your weekly check ups.

Today's WOD

A.) push press

1 rep max

B.) 2017 WZA WOD 2

5-4-3-2-1

Rope climbs

50 double unders

20 OH plate lunges 45/35