Pushed

Pushed on the press. Bodies need to recover. Eat hard sleep harder. We got a good one today.

Today's WOD

A.) 15 min cap

Hand stand Pushups , least amount of sets possible.

RX:40 strict hspu

RX+: 30 defecit hspu (6")

Scaled : 50 hspu

Mod :70 pushups

B.) 13 min cap

RX:

60 pistol squat

50 situps

30 front squats 175/115

20 toes 2 bar

Scaled :

80 air squats

50 situps

30 front squats 135/95

20 toes 2 bar