The squats

Overhead, we go.

Today's WOD

A.) strict press

1x5@ 75-85%

3x5@ 65%

B.) 11 min cap

10 strict press

15 overhead squat

20 push press

25 front squat

30 push jerk

35 back squat

RX : 115/75

Scaled : 95/65

Mod : 75/55

The strict press is the limiter initially.. but the squats are gonna be what hurttttt. #MoreLegs #MoreShoulders #WhyMe