Fly a bit

Legs and posterior are smoked. So squat some more and let's get in the air.

Today's WOD

A.) back squat

1x5@ 75-85%

3x5 @ 65%

B.) 10 min AMRAP

10 hang snatch 95/65

3 ring muscle up

Scaled

10 hang snatch 75/55

5 pullups